Strength Training

Improve Overall Strength

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All Levels

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Thursday - Sunday

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1 Hour

Program Description

Elevate your strength and transform your body with the Strength Training program at CrossFit Groundworx in Newmarket, ON. Our program is designed to help you build lean muscle, increase power, and improve overall athleticism through targeted strength-focused workouts. Whether you're a beginner or an experienced lifter, our expert coaches will guide you through progressive training protocols to help you reach your fitness goals.

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Increased Strength: Develop functional strength that translates to improved performance in daily activities and athletic endeavors
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Lean Muscle Growth: Sculpt your physique and build lean muscle mass with targeted strength training exercises
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Enhanced Performance: Improve power, speed, and agility to excel in sports and other physical activities
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Expert Coaching: Receive personalized instruction and support from certified coaches who will help you maximize your strength gains safely and effectively

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Schedule

Monday
Tuesday
Wednesday
Thursday

Barbell Club

7:00 PM - 8:00 PM
Friday
Saturday
Sunday

Barbell Club

11:00 AM - 12:00 PM

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Have questions? We're here to answer them!